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Foot and Ankle Conditioning Programs

Foot and Ankle Conditioning Programs

A foot injury or foot surgery can leave you immobile for a period of time. To return to your regular activities and more strenuous recreational activities, it is necessary for you to follow a well-planned activity and exercise-conditioning program.

Non-Surgical Treatment for Foot and Ankle Pain

Non-Surgical Treatment for Foot and Ankle Pain

The foot and ankle is a complex joint involved in movement and providing stability and balance to the body. The foot is composed of different structures including bones, ligaments, tendons, and muscles. As the feet bear the weight of our body, they are more prone to injury and pain.

Sports Injuries Treatment

Sports Injuries Treatment

Injuries during sports are common. They can result from accidents, inadequate training, improper use of protective devices, or insufficient stretching or warm-up exercises. Injuries to the foot and ankle are common while playing sports such as football, hockey, skating and in weekend athletes. Common sports injuries include sprains and strains, ankle fractures and Achilles tendinitis.

  • American Orthopaedic Foot & Ankle Society
  • American Academy of Orthopaedic Surgeons
  • myFootCareMD
  • Northwestern University
  • University of Michigan
  • Mercy - Baltimore, MD
  • Rochester Hills
    The DeClaire LaMacchia
    Orthopaedic Institute

    1135 West University Drive
    Suite 450
    Rochester Hills, MI 48307

  • Shelby Charter Twp
    Shelby Township

    13350 24 Mile Rd,
    Shelby Charter Twp,
    MI 48315

  • Ascension River District Hospital, River District Orthopedics
    Ascension River District Hospital,
    River District Orthopedics

    4014 River Road
    Building 1
    East China, MI 48054